YouTube Videos
Parent to Parent: You, Your Kids & COVID-19 Stress ft. Bev James
https://www.youtube.com/watch?v=wf6Ji-xkqm0
Parent to Parent: You, Your Kids & COVID-19 Stress ft. Gideon Setordzie
https://www.youtube.com/watch?v=R5G_ayZ17YY
Mindfulness Walk Video
https://www.youtube.com/watch?v=kK91PrfxtnE&feature=youtu.be
Box Breathing Video
https://www.youtube.com/watch?v=W2NaVQtMU30
10 Minute Meditation for Anxiety
https://www.youtube.com/watch?v=O-6f5wQXSu8
5 Minute Meditation you can do Anywhere
https://www.youtube.com/watch?v=inpok4MKVLM
3 Minute Mindful Breathing Meditation
https://www.youtube.com/watch?v=SEfs5TJZ6Nk
How to Meditate for Beginners
https://www.youtube.com/watch?v=JslvBcIVtDg
Quick Meditation for the Workplace
https://www.youtube.com/watch?v=8fmePhcENxg
Web Articles
The 4 A’s of Stress Management
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044476
Coping with Stress during COVID
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Mental Health America – Stress Screener
https://www.mhanational.org/get-involved/stress-screener
Resource Guide – Akron Children’s
https://www.akronchildrens.org/files/898548/file/return.to.school.guide.pdf
