Football Strength and Conditioning Workouts
Varsity Morning Lifting (current 9th graders to Juniors)
Monday, Wednesday, Friday – 5:55am
(dressed and ready in Weight Room)
(Bus 15 will transport 9th Graders to Edison after workouts)
Tuesday & Thursday After School Conditioning – 2:20-3:45pm (approx.)
9th grade (current 8th graders)
Monday, Wednesday, Thursday after school to 4:00pm (approx.)



